EMDR

Constantly Triggered

Repeated thoughts and patterns keep resurfacing, leave you feeling triggered, unstable, and out of control. It’s feels like you have lost your mind. 

No matter what you try, those pesky memories won’t go away. Your reactions take you by surprise, with frustration and anger. Sometimes there is a switch that flips and you lose control.

Your reactions leave you feeling vulnerable and scared. Unsure of why you keep doing the things you do.

Trauma comes from all kinds of events – abuse, neglect, accidents, or witnessing life-threatening situations. BIG. small. Life altering circumstances. Trauma does not discriminate. 

You’ve been in therapy before. Stored emotions remain trapped in your body. Concentration and attention are difficult. Poor time management. Impulsive. 

 Motivation, relationship, and social struggles. Sensitive. Restless.

A Different Approach

EMDR therapy – short for Eye Movement Desensitization and Reprocessing – is a method that releases trapped emotions and trauma stored in the body by utilizing the brain and body.

It allows reprocessing all the stored thoughts, emotions, and memories in a safe way without reliving it. It’s like being on a train and watching the scenery go by. 

How It Works

Through repetitive bilateral stimulation—such as guided eye movements, following an object, or using vibrating paddles—EMDR helps your brain naturally reprocess and integrate recalled memories.

As a result, distressing emotional responses fade, allowing your mind and body to feel more balanced and at ease.

This holistic approach to healing is more than a traditional therapy session. It’s a path of discovery, where you explore what happened, why it resonates so deeply with you, and how to move forward with grace and resilience. 

Supports the development of healthy boundaries, fostering confidence and security, even while revisiting difficult memories. EMDR is a straightforward, effective, and empowering approach to healing.

The Benefits of EMDR

EMDR can eliminate emotional distress and other mood disorders with less emotional overwhelm. Improves stress, anxiety, and other symptoms. It is time to feel safe and rebuild trust in yourself and the world around you.  Give me a call for a free 30-minute consultation, and take control of your life so you can start living the way you want.