Grief and Loss

The Many Forms of Grief and Loss

Grief takes many forms and stems from different losses – a beloved pet, a parent, a child, or a close friend.

The pain feels overwhelming and unimaginable. Denial, guilt, and hopelessness settle in, making it hard to concentrate, sleep, or even find the energy to get through the day.

You find yourself thinking, “Why wasn’t it me instead?” Anger, despair, and irritability become constant companions.

Isolation and Pain

The weight of it all can feel unbearable as obsessive thoughts and a loss of appetite take hold. Emotions become unpredictable, leaving you feeling emotionally unstable and heartbroken.

Grief often brings a deep sense of loneliness. Isolation, withdrawal, and avoidance might feel like your only options.

Even as others offer condolences, it feels as though no one truly understands. Reminders of your loss seem to appear everywhere, and the world feels entirely upside down.

Finding Healing Amidst Heartache

Even if grief feels overwhelming, you are not destined to remain in this state forever.

There is power in seeking support and learning how to navigate the layers of grief.

Together, we can work to honor your loved one while finding ways to heal emotionally and rebuild your life.

Commemorate Your Loved One and Move Forward

Learn to increase your self-compassion and address the many facets of grief – one step at a time.

By finding meaning in the grieving process, you can move forward in a way that aligns with your values and purpose, remembering your loved one with a smile instead of pain.

Let’s work together to restore your sense of daily functioning and help you reclaim your life. Call now for a free 30-minute consultation at (541) 543-8744 and take the first step toward healing.