Individual Counseling

There’s so much on your plate.

Life feels overwhelming – again. Frustration and emotional overload make it hard to get out of bed.

The daily expectations and pressure to be everything to everyone – a great parent, partner, employee, and friend – feel completely out of reach.

You’re paralyzed by anxiety, weighed down by the belief that you should be able to do it all.

You can’t do it all.

It feels like too much. You work all day, cook dinner, care for children and pets, keep up with household chores, and try to maintain outside commitments.

These things pile up until they feel unmanageable. On top of it all, you’re supposed to take care of yourself.

As the overwhelm grows, you find yourself missing the simple joys, like time with a close friend. When you stop to think of them, the tears come quietly.

Consumed by your emotions.

All you want is a break – a chance to take care of yourself without guilt or worry. You wish it didn’t feel so difficult to set aside the expectations and focus on your own needs.

But how do you let go when the hurt runs so deep and you feel stuck in a cycle you don’t know how to break?

Memories and emotions consume you to the point that sometimes, getting out of bed feels impossible. Plus, calling out of work again fills you with worry about losing your job.

How I help.

It’s important that you let yourself off the hook because you deserve compassion, kindness, and care.

Together, we can explore how to find peace within yourself and open the door to transformation.

Whether it’s setting boundaries, finding moments of stillness, or processing what’s holding you back, we’ll navigate the journey together.

I’ll show you how to treat yourself with the love and care you need to transform your life.

It’s Time to Break the Cycle

You don’t have to stay stuck in overwhelm and grief. You can build confidence in who you are and develop peace of mind.

Imagine joy and laughter returning to your life. Visualize a future where you feel supported, validated, and free to love yourself fully.

Reach out today for a free consultation at (541) 543-8744, and let’s focus on giving you the care and compassion you deserve.