Mood Disorders

Mood disorders can feel like bad BFFs

They show up uninvited, follow you everywhere, and make life harder in the worst ways.

They distort reality; drain your energy;, and leave you feeling anxious, isolated, and hopeless.

You end up believing you’re not good enough and that nothing in your life works.

Meet Julie*

Julie was a high achiever, always going the extra mile for her family and employer.

But behind the scenes, she was anxious, torn about saying no, and consumed by self-doubt. Julie ignored her own needs, afraid that asking for help would make her seem weak.

Over time, confusion and sadness took over, paralyzing her from taking action.

Then there’s Kahlani*

Kahlani felt stuck in a cycle of despair. Triggers and nightmares robbed her of peace.

She couldn’t enjoy the things she once loved, and her relationships suffered.

Overwhelmed and hopeless, she found herself asking, “What’s the point?”

Time to break up

Mood disorders may feel familiar, even safe, but they’re not your only option.

I will help you quiet negative self-talk and limiting beliefs so that you can build healthier habits in sleep, self-care, exercise, and diet.

It’s time to release the things holding you back and take steps toward a life filled with motivation, inspiration, and confidence.

Together, we’ll create a sustainable plan to move forward and help you feel better, stronger, and in control again.

You can find new BFFs

It’s time to let go of these unhelpful companions and make room for joy, peace, and confidence.

Cultivate self-compassion and develop a positive inner dialogue that supports a happier, more balanced life.

Call now for your free 30-minute consultation at (541) 543-8744 and stop watching your life pass by and start actively participating in it!

*Names and stories are composite narratives and do not reflect an actual client.